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Four Components of Leadership

I was having lunch with a leader - someone who I see as a mentor.  He asked me what I thought the components of leadership were.  As I am asked this question a lot, my standard answer is “there is no one answer to that question”.  However, being on the spot and...

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Stop Assuming!

I recently met with someone who I honestly wasn’t sure if I liked. We had met several times and she came across in a way that was cocky and aggressive…two things that get me fired up! When she requested a meeting, I was a little nervous. After all, why would I even...

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Toxic Communication & How to Do It Differently

What Is Toxic Communication? Ever been in an argument and wish you could have taken back what you said?  I certainly have.  Toxic communication is just that – it is noxious and damaging to any relationship, whether it be personal or business.  It also tends to bog...

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In with the Old…

There is a line of thinking that assumes that to be innovative, a concept has to be new or never tried before.   I heard that assumption challenged recently while traveling abroad.  Could innovation include the restoration of processes that worked well in the past but...

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Telling the Hard Truth

I have the honor of telling people “the Hard Truth” all the time. Sometimes it’s not the easiest thing to do, but it is the best gift I can give to them. What is “The Hard Truth”? It is letting someone know that what they are doing or saying is coming across in a...

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NHLA: Choosing Prosperity Workshop

Thank you for attending the New Hampshire Leadership Advantage: Choosing Prosperity Workshop.  Below are the links to the presentation materials.  If you have questions or need additional information, please contact us at info@sojournpartner.com. Choosing Prosperity...

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Create Your Groove

I used to have a habit of meditating. And once again, I have fallen off the proverbial cushion. And now find myself asking why? I know the research. I know how it great it makes me feel when I do it. But still the cushion sits there. Inviting me. And I close the door...

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Mindfulness Files: Eating Mindfully at Work

Just like the resolutions of the New Year, spring brings another opportunity for renewal and a recommitment to health and fitness goals.  A challenge that many of us face are morning meetings where donuts beckon from the center of the table or the mid afternoon slump,...

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