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Keys to Excellence: Finding Alignment

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle The word excellence can be daunting. The thought of being in a near constant state of amazingness can seem unrealistic. That being said, if we view excellence as coming from...

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Healthy Mind, Healthy Body

We focus on our physical health. We join a gym. We wear Fitbits. We run. We stretch. We avoid greasy food and dessert. (Well, not always on that dessert part.) But what about our minds? Aren’t they equally as important? Like eating desserts, we indulge our fantasies –...

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Secrets to Breathing New Life Into Your Team

As we go deeper into the winter and the excitement of the New Year wanes, teams often need a shot in the arm to get them to a more optimal level of working well together. Here are a few tried and true tips that we’ve seen work powerfully for our clients: 1) Bring in...

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Setting Up Systems for a Successful 2015

Did you know that the average American gives up on their New Year’s resolutions within the first 10 days of January each year and that only 8% of people actually achieve the goals they set their sights on at the end of the year?  Since many of us make resolutions to...

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How Do We Know When Change Needs To Happen?

Who says something has to last forever? It’s our natural thought process to stay with something because: it is safe, it is what we know and what “we have always done”. My belief is that things will work for a while but then it is natural to need to change it up. Yet...

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Finding Your Flow

There are few things as satisfying as engaging with your work when you have focus, creativity, clarity for working through challenges and a fine-tuned radar for seeing opportunities.  Its energizing be fully present with a project so that you sense yourself existing...

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