A few weeks ago, New Hampshire had its first “Mindfulness in Business” Conference and the room was just about filled. It’s clear that the idea of training the brain to positively impact health, productivity, innovation and job engagement has begun to take hold in our...
“What you focus on gets bigger” has been echoed from spiritual masters to neuroscientists to cultural creatives, (Click below to see where George Harrison took this idea). At this point in time, the concept has evolving applications to the workplace. It can shift...
Being heard and being able to influence others’ attitudes and behaviors is sometimes an elusive leadership quality that people feel that they may be born with or not. In reality, it is a skill set that can be learned. When looking to effectively communicate, it is...
Transitions are happening all around us as we move from summer to fall. Many of us are feeling the inevitability of change on an inward, personal level. While the idea of change can be welcomed, actually making the shift can bring up a lot of fear, especially when it...
Mindfulness isn’t just for yoga class. It is way of engaging with the world around us by being present with oneself in the moment that is happening right now. This means moving away from the habit of ruminating about what got said in the lunchroom yesterday or...
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